Program Overview

Program Phases

Measuring Waist

KicStart™ VLCD

TEMplate™

Privacy

Program Structure - Phase 1, 2 and 3

IMPORTANT: This program has been designed to assist you and your healthcare team, optimally manage your health. It does not replace the advice given by your own healthcare professional or medical practitioner. Please consult your GP before commencing this program and attend regular checkups to keep them updated with your progress.

With calorie (or kilojoule) restriction, increased physical activity and weight loss you may experience substantial improvements in your blood glucose control, blood pressure or cholesterol. As your measurements change your GP may need to make adjustments to the dosage of some of your medication. Please consult your GP before making any adjustments to your medication. For specific advice on how best to manage your specific health conditions please consult your GP, diabetes specialist or Accredited Practising Dietitian.

The Healthy Weight For Life© program is a unique step by step treatment process that is delivered in 3 clearly structured phases over 18 weeks. The overall aim of the program is to help you lose weight, improve your health AND learn the lifestyle skills that will help you control your weight for life.

Phase 1 - Motivational Weight Loss
Phase 2 - Consolidation Weight Loss
Phase 3 - Weight Maintenance
The program kit you receive

Kit Contents

Phase 1 kit:

(sent to you once your enrolment has been activated)

Introductory letter

84 x 55g sachets of KicStart™ VLCD meal replacements - in a variety of 6 different flavours of shakes or soup

1 x TEMplate™ Complete Kit:

TEMplate™ Healthy Eating and Activity Plan book (TEMplate™ book)
1 x TEMplate™ dinner portion control disc
1 x TEMplate™ drink bottle
1 x TEMplate™ lunch box
1 x information DVDrom

1 x large milkshake shaker for mixing your shakes when at home, work or out and about

1 x tape measure for measuring waist circumference

Phase 2 kit:

(During week four you will be sent an email to nominate if you wish to continue the program. If you opt to continue into phase 2 you will be directed to the estore to purchase phase 2 and once payment is complete, your next kit will be sent out to you)

Phase 2 overview letter

42 x 55g sachets of KicStart™ VLCD meal replacements - your choice of flavours

Phase 3 kit:

(During week ten of the program you will be sent an email to nominate if you wish to continue the program. If you opt to continue into phase 3 you will be directed to the estore to purchase phase 3 and once payment is complete, your next kit will be sent out to you)

Phase 3 overview letter

21 x 55g sachets of KicStart™ VLCD meal replacements - your choice of flavours

Additional Help, Information, Support

For additional help, information or support please don't hesitate to contact the Healthy Weight For Life team at any time on

We will do our best to respond to your e-mail enquiry by the next working day (Sydney Australia)

For medical emergencies please seek immediate assistance from your doctor, hospital or call an ambulance.

Complaints or Concerns

If you have a complaint or concern about any aspect of the Healthy Weight for Life program please don't hesitate to contact Luke Lawler, Prima Health Solutions Pty Ltd Scientific Director directly, on